Know what is on your plate.
FOUNTAIN OF HEALTH, ORGANIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC HUMMUS
Cooked organic chickpeas and organic sesame butter (tahini) do the heavy lifting here, delivering fiber, plant protein, and a fat profile that skews toward unsaturated fats from both the tahini and canola oil. Lemon juice, garlic, and vinegar season the blend cleanly. Carbs are present but balanced against the protein and fat content. Among packaged dips, organic hummus made with real tahini is one of the more nutrient-dense options, and this one keeps the ingredient list honest.
Ingredients
COOKED CHICKPEAS*, TAHINI* (SESAME BUTTER*), WATER, CANOLA OIL*, CONCENTRATED LEMON JUICE*, SEA SALT, VINEGAR*, GARLIC*.
Dietary Information
ORGANIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, ORGANIC HUMMUS gets 13% of its calories from protein, 47% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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