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Intec Laboratories, ORGANIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About ORGANIC HUMMUS
Wild Oats Marketplace Organic Hummus delivers 286 calories, 3.6g protein, 7.1g carbs, 28.6g fat, and 3.6g fiber per 28g serving. Chickpeas, extra virgin olive oil, lemon juice, tahini, garlic, parsley, and red chili flakes form a classic preparation. The fat is high for a small serving due to the olive oil base. Serve with pita, raw vegetables, or as a spread in wraps.
Ingredients
CHICKPEAS* (GARBANZO BEANS*, WATER, SEA SALT), EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, PARSLEY*, TAHINI* (SESAME SEED*), GARLIC PUREE*, SALT, RED WINE VINEGAR* (RED WINE VINEGAR*, GRAPE MUST*), BLACK PEPPER*, RED CHILI FLAKES*.
Dietary Information
Notable micronutrients in ORGANIC HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC HUMMUS gets 5% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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