ORGANIC HUMMUS vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
BLACK BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 7.1 g | 28.2 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 94 MG |