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Glencourt — ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS

182 Calories
8.6g Protein
22.7g Carbs
7.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 187mg 8%
Total Carbohydrate 22.7g 8%
Dietary Fiber 2.5g 9%
Total Sugars 2.0g
Protein 8.6g 17%
Vitamin D 20mcg 100%
Calcium 81mg 6%
Iron 2.0mg 11%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 22%
Carbs 22.7g 59%
Fat 7.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.0 MG 11%
Potassium, K 258 MG 5%
Sodium, Na 187 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS

ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 22.7g of carbohydrates, and 7.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ORGANIC BLACK BEAN MIX (ORGANIC COOKED BLACK BEANS [ORGANIC BLACK BEANS, WATER], ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE], ORGANIC SWEET CORN, 2% OR LESS OF EACH OF: SEA SALT, ORGANIC GARLIC, ORGANIC CHIPOTLE PEPPER, ORGANIC SPICES), ORGANIC EGGS (ORGANIC EGG, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICES), ORGANIC RED SAUCE (WATER, ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE], ORGANIC CHILIES INCLUDING ANCHO, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC SPICES, ORGANIC CORNSTARCH), ORGANIC TORTILLA CHIPS (ORGANIC CORN MASA FLOUR, ORGANIC CANOLA OIL), ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES, ANNATTO).

Calorie Breakdown

At 182 calories per 100 grams, ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS gets 19% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt — ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS

See how Glencourt — ORGANIC HUEVOS RANCHEROS WITH BEANS, RED SAUCE, TORTILLA CHIPS & CHEDDAR CHEESE SCRAMBLE BOWL, HUEVOS RANCHEROS compares to other foods in terms of nutrition:

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