ORGANIC HUEVOS RANCHEROS WITH BEANS vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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ORGANIC HUEVOS RANCHEROS WITH BEANS wins in 6 out of 10 nutrient categories
ORGANIC HUEVOS RANCHEROS WITH BEANS: 6
vs
MEDITERRANEAN TOFU SCRAMBLE: 3
(1 ties)
Overview
| Nutrient | ORGANIC HUEVOS RANCHEROS WITH BEANS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 182 cal | 188 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 22.7 g | 28.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HUEVOS RANCHEROS WITH BEANS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 258 MG | 80 MG | |
| Sodium, Na | 187 MG | 393 MG |