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Glencourt, ORGANIC GUACAMOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC GUACAMOLE
ORGANIC GUACAMOLE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC HASS AVOCADO, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC JALAPENO PEPPER, ORGANIC LIME JUICE.
Dietary Information
ORGANIC GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, ORGANIC GUACAMOLE gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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