ORGANIC GUACAMOLE vs HOT GREEN CHILE GOURMET SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GUACAMOLE: 5
vs
HOT GREEN CHILE GOURMET SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | HOT GREEN CHILE GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | HOT GREEN CHILE GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | HOT GREEN CHILE GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 250 MG | 621 MG |