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Ittella — ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5

Frozen Vegetables Ittella International, Inc. Branded
53 Calories
2.4g Protein
7.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.9mg 5%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 7.1g 60%
Fat 2.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 188 MG 4%
Sodium, Na 200 MG 9%

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Food Calories Protein Carbs Fat
Taylor Fresh — WHOLE ORGANIC GREEN BEANS 29 1.2g 5.9g 0g Taylor Fresh — ORGANIC BROCCOLI FLORETS 29 3.5g 5.9g 0g Taylor Fresh — ORGANIC RAINBOW CHARD BLEND 18 2.4g 4.7g 0g McIlhenny — SPARTAN, GRADE A FANCY BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pinnacle — LIGHTLY SAUCED ROASTED RED POTATOES WITH CHIVE BUTTER SAUCE, LIGHTLY SAUCED 82 1.9g 16.5g 1.3g Antone's Records & Tapes — PEPPERS & ONIONS STIR FRY 30 1.2g 6.0g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5

ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5 is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PRECOOKED ORGANIC ZUCCHINI, PRECOOKED ORGANIC BROCCOLI, ORGANIC HARICOTS VERTS, ORGANIC PEAS, ORGANIC LEEKS, ORGANIC ONION, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC VEGETABLE BROTH (CARROTS, CELERY, ONION, TOMATO CARROTS JUICE CONCENTRATE, TOMATO PASTE, ONION JUICE CONCENTRATE, SALT, GARLIC, PARSLEY, THYME, BAY LEAF, BLACK PEPPER, SUNFLOWER OIL), SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER ORGANIC PARSLEY, ORGANIC BLACK PEPPER.

Dietary Information

ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5 is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5 gets 18% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ittella — ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5

See how Ittella — ORGANIC GREENS 5 A BLEND OF SEASONED ZUCCHINI, BROCCOLI, HARICOTS VERTS, PEAS, & LEEKS, ORGANIC GREENS 5 compares to other foods in terms of nutrition:

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