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Essential Living, ORGANIC GOLDENBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,611 MG | 34% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (34% DV).
About ORGANIC GOLDENBERRIES
ORGANIC GOLDENBERRIES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 5.4g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
GOLDENBERRIES*.
Dietary Information
ORGANIC GOLDENBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDENBERRIES include Potassium, K (34% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, ORGANIC GOLDENBERRIES gets 9% of its calories from protein, 107% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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