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Rhythm Super — KALE CHIPS, GARLIC & ONION

Chips, Pretzels & Snacks Rhythm Superfoods, LLC Branded
500 Calories
21.4g Protein
42.9g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 42.9g 48%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Vitamin K (phylloquinone) 685.7 UG 571%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 714 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Daily Record — PROTEIN DRINK MIX, CHOCOLATE 386 68.2g 13.6g 6.8g Daily Record — PROTEIN & GREENS DRINK MIX, SALTED CARAMEL 367 66.7g 16.7g 6.7g Daily Record — VANILLA PROTEIN DRINK MIX, VANILLA 390 73.2g 9.8g 7.3g Legacy — GOLDEN ROUND TORTILLA CHIPS 494 7.1g 63.5g 24.7g Waymouth Farms — RANCH MIXED VEGGIES, RANCH 467 3.3g 60g 20g Jays — HOT FLAVORED POTATO CHIPS, HOT 536 3.6g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About KALE CHIPS, GARLIC & ONION

Rhythm Superfoods Garlic and Onion Kale Chips are made from whole kale leaves coated in a seasoning blend of sunflower seeds, tahini, cane sugar, apple cider vinegar, garlic, onion, lemon juice, sea salt, and black pepper, then dehydrated to a crispy texture. A 28g serving provides 500 calories, 21.4g of protein, 10.7g of fiber, and 25g of fat. The tahini and sunflower seeds form the base of the coating and contribute most of the fat and protein. The final product is crunchy, savory, and significantly more nutrient-dense than traditional potato chips.

Ingredients

KALE, SUNFLOWER SEEDS, TAHINI, CANE SUGAR, APPLE CIDER VINEGAR, GARLIC, ONION, LEMON JUICE, *SEA SALT, BLACK PEPPER.

Dietary Information

KALE CHIPS, GARLIC & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS, GARLIC & ONION include Vitamin K (phylloquinone) (571% DV) , Sodium, Na (31% DV) , Vitamin C, total ascorbic acid (24% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KALE CHIPS, GARLIC & ONION gets 17% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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