KALE CHIPS vs PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 8 out of 12 nutrient categories
KALE CHIPS: 3
vs
PROTEIN DRINK MIX: 8
(1 ties)
Overview
| Nutrient | KALE CHIPS | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 386 cal | |
| Protein | 21.4 g | 68.2 g | |
| Carbs | 42.9 g | 13.6 g | |
| Fat | 25 g | 6.8 g | |
| Fiber | 10.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 685.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 455 MG | |
| Iron, Fe | 3.9 MG | 12.3 MG | |
| Potassium, K | 0 MG | 841 MG | |
| Sodium, Na | 714 MG | 841 MG |