KALE CHIPS vs PROTEIN & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN & GREENS DRINK MIX wins in 6 out of 11 nutrient categories
KALE CHIPS: 4
vs
PROTEIN & GREENS DRINK MIX: 6
(1 ties)
Overview
| Nutrient | KALE CHIPS | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 21.4 g | 66.7 g | |
| Carbs | 42.9 g | 16.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 20 MG | |
| Vitamin K (phylloquinone) | 685.7 UG | 213.3 UG |
Minerals
| Mineral | KALE CHIPS | PROTEIN & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Sodium, Na | 714 MG | 1,300 MG |