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Know what is on your plate.

Henry's Marketplace, ORGANIC FRESH BABY SPINACH

Pre-Packaged Fruit & Vegetables Henry's Marketplace, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 7.4mg 41%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 56.5 MG 63%
Vitamin K (phylloquinone) 508.2 UG 424%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 7.4 MG 41%
Sodium, Na 94 MG 4%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (41% DV).
  • Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (424% of Daily Value per 100g).

About ORGANIC FRESH BABY SPINACH

Sprouts organic fresh baby spinach blend that may include organic mizuna, chard, and kale alongside spinach. An 85g serving has 29 calories, 2.35g of protein, 4.71g of carbs, and 2.4g of fiber. Very low in calories with no fat. A versatile base for salads, smoothies, or wilting into cooked dishes. Well suited for calorie-conscious or nutrient-focused diets.

Ingredients

MAY CONTAIN SOME OR ALL OF THE FOLLOWING: ORGANIC BABY SPINACH, ORGANIC MIZUNA, ORGANIC CHARD, ORGANIC KALE.

Dietary Information

ORGANIC FRESH BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FRESH BABY SPINACH include Vitamin K (phylloquinone) (424% DV) , Vitamin C, total ascorbic acid (63% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC FRESH BABY SPINACH gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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