ORGANIC FRESH BABY SPINACH vs FRESH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH BABY SPINACH wins in 8 out of 15 nutrient categories
ORGANIC FRESH BABY SPINACH: 8
vs
FRESH ASPARAGUS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FRESH BABY SPINACH | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 20 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH BABY SPINACH | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 5.4 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC FRESH BABY SPINACH | FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 22 MG | |
| Iron, Fe | 7.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 94 MG | 2 MG |