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Ahold — ORGANIC FREE RANGE FRESH BROWN EGGS

Eggs & Egg Substitutes Ahold Usa, Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 138 MG 3%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Big Y — GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES 54 10.9g 0g 0g Big Y — GREAT EGG-SPECTATIONS 100% LIQUID EGG WHITES 54 10.9g 0g 0g Donner Enterprises — GRADE A EGG 143 12.7g 0g 9.5g Wagner Provisions — PICKLED EGGS 211 15.8g 2.6g 13.2g Food Factory Of Greeley — 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g Hannaford Bros — EGG WHITES 54 10.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About ORGANIC FREE RANGE FRESH BROWN EGGS

ORGANIC FREE RANGE FRESH BROWN EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

ORGANIC FREE RANGE FRESH BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, ORGANIC FREE RANGE FRESH BROWN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold — ORGANIC FREE RANGE FRESH BROWN EGGS

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