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ORGANIC FARM FRESH EGGS

Eggs & Egg Substitutes BARNSTAR FAMILY FARMS Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Potassium, K 138 MG 3%
Sodium, Na 140 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
CAGE FREE LARGE WHITE EGGS 140 12g 0g 10g CAGE FREE BROWN EGGS LARGE 140 12g 0g 10g LARGE EGGS 140 12g 0g 10g LARGE EGGS 140 12g 0g 10g MEDIUM EGGS 136 13.6g 0g 9.1g ORGANIC CAGE FREE EGGS 140 12g 0g 10g

Nutrition Highlights

  • Good source of protein with 12g per 100g.

About ORGANIC FARM FRESH EGGS

ORGANIC FARM FRESH EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

ORGANIC FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, ORGANIC FARM FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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