ORGANIC FARM FRESH EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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ORGANIC FARM FRESH EGGS wins in 5 out of 11 nutrient categories
ORGANIC FARM FRESH EGGS: 5
vs
PLANT BASED EGG: 4
(2 ties)
Overview
| Nutrient | ORGANIC FARM FRESH EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 12 g | 4.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARM FRESH EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FARM FRESH EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 119 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 30 MG |