Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY
ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 51.4g of carbohydrates, and 22.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED SOYBEANS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC WALNUTS.
Dietary Information
ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 457 calories per 100 grams, ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY gets 13% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY
See how Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY compares to other foods in terms of nutrition:
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Rocky Mountain — WALNUT HALVES & PIECES
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Rocky Mountain — WHITE CHOCOLATE CRANBERRY TRAIL MIX
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Rocky Mountain — NATURE'S TRAIL MIX
- Wakefern Food — ORGANIC, ENERGY SUNFLOWER SEEDS, RAISINS, CRANBERRIES, DRY ROASTED SALTED SOY NUTS, APPLES, ALMONDS, WALNUTS MIX, ENERGY vs Rocky Mountain — SRIRACHA SUNFLOWER SEEDS
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