ORGANIC vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 51.4 g | 28.6 g | |
| Fat | 22.9 g | 42.9 g | |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 129 MG | 257 MG |