ORGANIC DRIED PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 78.6 MG | 437% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (437% of Daily Value per 100g).
About ORGANIC DRIED PINEAPPLE
ORGANIC DRIED PINEAPPLE is a calorie-dense food with 336 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 76.8g of carbohydrates, and 0.4g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED PINEAPPLE
Dietary Information
ORGANIC DRIED PINEAPPLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED PINEAPPLE include Iron, Fe (437% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 336 calories per 100 grams, ORGANIC DRIED PINEAPPLE gets 4% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is moderately high, similar to many cooked grains and dairy products.
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