ORGANIC DRIED PINEAPPLE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED PINEAPPLE wins in 6 out of 12 nutrient categories
ORGANIC DRIED PINEAPPLE: 6
vs
ORGANIC APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC DRIED PINEAPPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 336 cal | 67 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 76.8 g | 15.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PINEAPPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DRIED PINEAPPLE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 2 MG | |
| Iron, Fe | 78.6 MG | 0 MG | |
| Potassium, K | 650 MG | 72 MG | |
| Sodium, Na | 14 MG | 17 MG |