ORGANIC DRIED PINEAPPLE vs SOUR LEMON FLAVORED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DRIED PINEAPPLE: 5
vs
SOUR LEMON FLAVORED GOLDEN RAISINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DRIED PINEAPPLE | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 321 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 76.8 g | 78.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PINEAPPLE | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DRIED PINEAPPLE | SOUR LEMON FLAVORED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 78.6 MG | 3.6 MG | |
| Potassium, K | 650 MG | 750 MG | |
| Sodium, Na | 14 MG | 18 MG |