ORGANIC DRIED PINEAPPLE vs PORTABLE APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED PINEAPPLE wins in 7 out of 12 nutrient categories
ORGANIC DRIED PINEAPPLE: 7
vs
PORTABLE APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED PINEAPPLE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 336 cal | 67 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 76.8 g | 16.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED PINEAPPLE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DRIED PINEAPPLE | PORTABLE APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 78.6 MG | 0.4 MG | |
| Potassium, K | 650 MG | 117 MG | |
| Sodium, Na | 14 MG | 6 MG |