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Mavuno, ORGANIC DRIED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 673 MG | 14% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About ORGANIC DRIED COCONUT
ORGANIC DRIED COCONUT is a high-calorie food with 757 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 23.2g of carbohydrates, and 69.6g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED COCONUT
Dietary Information
ORGANIC DRIED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 757 calories per 100 grams, ORGANIC DRIED COCONUT gets 3% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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