ORGANIC DRIED COCONUT vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 7 out of 11 nutrient categories
ORGANIC DRIED COCONUT: 7
vs
CINNAMON APPLESAUCE: 3
(1 ties)
Overview
| Nutrient | ORGANIC DRIED COCONUT | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 757 cal | 79 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 23.2 g | 19.1 g | |
| Fat | 69.6 g | 0 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED COCONUT | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORGANIC DRIED COCONUT | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 673 MG | 72 MG | |
| Sodium, Na | 32 MG | 4 MG |