ORGANIC DRIED COCONUT vs SWEETENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 6 out of 11 nutrient categories
ORGANIC DRIED COCONUT: 6
vs
SWEETENED DRIED PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | ORGANIC DRIED COCONUT | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 757 cal | 375 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 23.2 g | 92.5 g | |
| Fat | 69.6 g | 0 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED COCONUT | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORGANIC DRIED COCONUT | SWEETENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 673 MG | 75 MG | |
| Sodium, Na | 32 MG | 288 MG |