ORGANIC DRIED COCONUT vs CINNAMON ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 7 out of 12 nutrient categories
ORGANIC DRIED COCONUT: 7
vs
CINNAMON ORGANIC APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED COCONUT | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 757 cal | 80 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 23.2 g | 20.4 g | |
| Fat | 69.6 g | 0 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED COCONUT | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORGANIC DRIED COCONUT | CINNAMON ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 32 MG | 9 MG |