Hope, ORGANIC CURRY LENTIL DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC CURRY LENTIL DIP
Hope Organic Curry Lentil Dip is built from organic black lentils, onion, extra virgin olive oil, garlic, lime juice, curry powder, and sea salt. Per 100g it has 143 calories, 7g of protein, 14g of carbs, 5.4g of fat, and a notable 7.1g of fiber. All ingredients are organic. The protein and fiber content make it more nutritionally substantial than most dips, and it pairs well with pita, raw vegetables, or crackers.
Ingredients
ORGANIC LENTILS (ORGANIC BLACK LENTILS, WATER), ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC CURRY POWDER, SEA SALT.
Dietary Information
ORGANIC CURRY LENTIL DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ORGANIC CURRY LENTIL DIP gets 20% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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