ORGANIC CURRY LENTIL DIP vs TRIBE
Nutrition comparison per 100 g serving
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ORGANIC CURRY LENTIL DIP wins in 5 out of 10 nutrient categories
ORGANIC CURRY LENTIL DIP: 5
vs
TRIBE: 1
(4 ties)
Overview
| Nutrient | ORGANIC CURRY LENTIL DIP | TRIBE | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRY LENTIL DIP | TRIBE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CURRY LENTIL DIP | TRIBE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 464 MG |