Know what is on your plate.
Steve Ross Enterprises, ORGANIC CURRANTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ORGANIC CURRANTS
PCC Natural Markets Organic Currants are dried organic Zante currants - the sole ingredient. Per 100g they provide 323 calories, 77.2g of carbs, 5.3g of fiber, and 1.75g of protein, with no fat. Zante currants are small seedless dried grapes with an intense, slightly tart sweetness. Used in baking, cereals, rice pilafs, and trail mixes.
Ingredients
ORGANIC ZANTE CURRANTS.
Dietary Information
ORGANIC CURRANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, ORGANIC CURRANTS gets 2% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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