ORGANIC CURRANTS vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC CURRANTS wins in 6 out of 10 nutrient categories
ORGANIC CURRANTS: 6
vs
PINEAPPLE CHUNKS: 1
(3 ties)
Overview
| Nutrient | ORGANIC CURRANTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 323 cal | 350 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 77.2 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CURRANTS | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 50 MG |