ORGANIC CURRANTS vs MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CURRANTS: 4
vs
MANGO: 4
(2 ties)
Overview
| Nutrient | ORGANIC CURRANTS | MANGO | Winner |
|---|---|---|---|
| Calories | 323 cal | 318 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CURRANTS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC CURRANTS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 25 MG | 54 MG |