MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About MANGO
MANGO is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 78.6g of carbohydrates, and 0g of fat. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO, CANE SUGAR, SULPHUR DIOXIDE, CALCIUM CHLORIDE, CITRIC ACID, FD&C YELLOW #5 & #6.
Dietary Information
MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 318 calories per 100 grams, MANGO gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MANGO
See how MANGO compares to other foods in terms of nutrition:
- MANGO vs GINGER SLICES
- MANGO vs PINEAPPLE TIDBIT
- MANGO vs AMERICAN JUMBO CRANBERRY
- MANGO vs NATURAL CRANBERRIES
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