MANGO vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
MANGO: 3
vs
SWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | MANGO | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 318 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 79.6 MG |
Minerals
| Mineral | MANGO | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 54 MG | 0 MG |