MANGO vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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MANGO wins in 6 out of 11 nutrient categories
MANGO: 6
vs
ORGANIC DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | MANGO | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 318 cal | 355 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 2 MG |