Know what is on your plate.
GREEN VALLEY, ORGANIC COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 12.7g per 100g.
About ORGANIC COTTAGE CHEESE
Green Valley Organic Cottage Cheese is a certified organic, lactase-treated cottage cheese made from organic skim and whole milk, organic cream, Celtic sea salt, lactase enzyme, and live and active cultures. Per 100 g it provides 82 calories, 12.7 g protein, 2.7 g carbohydrates, and 4.1 g fat. The addition of lactase enzyme reduces the lactose content, making it more digestible for people with lactose sensitivity. Live cultures support gut health. A clean, short ingredient list with no gums or thickeners. A high-protein, lower-lactose dairy option well suited to athletic and health-focused diets.
Ingredients
ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, CELTIC SEA SALT, LACTASE ENZYME, LIVE AND ACTIVE CULTURES.
Dietary Information
ORGANIC COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC COTTAGE CHEESE gets 62% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEN VALLEY, ORGANIC COTTAGE CHEESE
See how GREEN VALLEY, ORGANIC COTTAGE CHEESE compares to other foods in terms of nutrition:
- GREEN VALLEY, ORGANIC COTTAGE CHEESE vs CLEO & LEO RECIPES, PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
- GREEN VALLEY, ORGANIC COTTAGE CHEESE vs Thompson Cellars, CARDENAS, WHOLE MILK CHEESE
- GREEN VALLEY, ORGANIC COTTAGE CHEESE vs CLEO & LEO RECIPES, PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN
- GREEN VALLEY, ORGANIC COTTAGE CHEESE vs CLEO & LEO RECIPES, PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.