GREEN VALLEY, ORGANIC COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 12.7g per 100g.
About ORGANIC COTTAGE CHEESE
Green Valley Organic Cottage Cheese is a certified organic, lactase-treated cottage cheese made from organic skim and whole milk, organic cream, Celtic sea salt, lactase enzyme, and live and active cultures. Per 100 g it provides 82 calories, 12.7 g protein, 2.7 g carbohydrates, and 4.1 g fat. The addition of lactase enzyme reduces the lactose content, making it more digestible for people with lactose sensitivity. Live cultures support gut health. A clean, short ingredient list with no gums or thickeners. A high-protein, lower-lactose dairy option well suited to athletic and health-focused diets.
Ingredients
ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, CELTIC SEA SALT, LACTASE ENZYME, LIVE AND ACTIVE CULTURES.
Dietary Information
ORGANIC COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC COTTAGE CHEESE gets 62% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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