ORGANIC COTTAGE CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC COTTAGE CHEESE: 4
vs
SARGENTO: 4
(4 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 12.7 g | 28.6 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 159 MG | 36 MG | |
| Sodium, Na | 323 MG | 679 MG |