ORGANIC COTTAGE CHEESE vs SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS wins in 5 out of 11 nutrient categories
ORGANIC COTTAGE CHEESE: 3
vs
SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS: 5
(3 ties)
Overview
| Nutrient | ORGANIC COTTAGE CHEESE | SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 82 cal | 367 cal | |
| Protein | 12.7 g | 23.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COTTAGE CHEESE | SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COTTAGE CHEESE | SAVORY GARLIC & HERB JACK CREAMY MONTEREY JACK NATURAL CHEESE SEASONED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 833 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 323 MG | 667 MG |