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ORGANIC COCONUT FLOUR

Flours & Corn Meal First International Health Foods Ltd. Branded
400 Calories
20g Protein
60g Carbs
6.7g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 40g 143%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 3,100mg 238%
Iron 786.7mg 4370%
Potassium 1,567mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 69%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3,100 MG 238%
Iron, Fe 786.7 MG 4370%
Potassium, K 1,567 MG 33%
Sodium, Na 67 MG 3%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED, BLEACHED, PRESIFTED ALL-PURPOSE FLOUR 367 10g 76.7g 0g BLEACHED, ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR 333 10g 76.7g 0g WHITE CORN MEAL 333 7.4g 77.8g 1.9g ORGANIC ARROWROOT STARCH (POWDER) 0 0g 80g 0g ORGANIC GREEN BANANA FLOUR 364 0g 90.9g 0g 100% PURE CORNSTARCH 375 0g 87.5g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (238% of Daily Value per 100g).
  • Rich source of Iron, Fe (4370% of Daily Value per 100g).
  • Good source of Potassium, K (33% DV).

About ORGANIC COCONUT FLOUR

ORGANIC COCONUT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6.7g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR

Dietary Information

ORGANIC COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCONUT FLOUR include Iron, Fe (4370% DV) , Calcium, Ca (238% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORGANIC COCONUT FLOUR gets 20% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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