ORGANIC COCONUT FLOUR vs ORGANIC OAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COCONUT FLOUR wins in 8 out of 12 nutrient categories
ORGANIC COCONUT FLOUR: 8
vs
ORGANIC OAT BRAN: 1
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 60 g | 64 g | |
| Fat | 6.7 g | 7 g | |
| Fiber | 40 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT FLOUR | ORGANIC OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 3,100 MG | 40 MG | |
| Iron, Fe | 786.7 MG | 5.4 MG | |
| Potassium, K | 1,567 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |