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ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Potassium, K (21% DV).
About ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS
These Chickapea shells use the same base as the brand's other legume pastas: organic chickpea flour, organic yellow lentil flour and organic red lentil flour. A 56 gram serving has 375 calories, 23.21 grams of protein, 3.57 grams of fat, 60.71 grams of carbs and 10.70 grams of fiber.
Ingredients
ORGANIC CHICKPEA FLOUR, ORGANIC YELLOW LENTIL FLOUR, ORGANIC RED. LENTIL FLOUR.
Dietary Information
ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS include Thiamin (83% DV) , Vitamin B-12 (37% DV) , Phosphorus, P (32% DV) , Zinc, Zn (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC CHICKPEAS AND LENTILS PASTA, SHELLS gets 25% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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