ORGANIC CHICKPEAS AND LENTILS PASTA, PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.8 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 400 MG | 32% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Potassium, K (21% DV).
About ORGANIC CHICKPEAS AND LENTILS PASTA, PENNE
ORGANIC CHICKPEAS AND LENTILS PASTA, PENNE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.2g of protein, 60.7g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC CHICKPEA FLOUR, ORGANIC YELLOW LENTIL FLOUR, ORGANIC RED LENTIL FLOUR.
Dietary Information
ORGANIC CHICKPEAS AND LENTILS PASTA, PENNE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEAS AND LENTILS PASTA, PENNE include Thiamin (83% DV) , Vitamin B-12 (37% DV) , Phosphorus, P (32% DV) , Zinc, Zn (32% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC CHICKPEAS AND LENTILS PASTA, PENNE gets 25% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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