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Harmons, ITALIAN BLEND SPAGHETTI PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (25% DV).
About ITALIAN BLEND SPAGHETTI PASTA
Harmons Italian Blend Spaghetti is enriched durum semolina pasta with garlic and basil incorporated into the dough. Per 57g dry serving: 351 calories, 12.28g protein, 71.93g carbohydrates, 1.75g fat, and 3.5g fiber. The dried herbs give the cooked pasta a subtle Italian seasoning without needing as much sauce. A small upgrade over plain spaghetti for simple olive oil or butter preparations.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, BASIL.
Dietary Information
ITALIAN BLEND SPAGHETTI PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN BLEND SPAGHETTI PASTA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, ITALIAN BLEND SPAGHETTI PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, ITALIAN BLEND SPAGHETTI PASTA
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- Harmons, ITALIAN BLEND SPAGHETTI PASTA vs Rienzi & Sons, ENRICHED MACARONI PRODUCT. CATANISELLA LUNGA 28
- Harmons, ITALIAN BLEND SPAGHETTI PASTA vs F.Lli De Cecco Di Filippo Fara, DE CECCO, TRICOLOR FARFALLE MACARONI PASTA
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