ITALIAN BLEND SPAGHETTI PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
ITALIAN BLEND SPAGHETTI PASTA: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ITALIAN BLEND SPAGHETTI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 259 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 71.9 g | 43.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 3.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND SPAGHETTI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN BLEND SPAGHETTI PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 1.1 MG | |
| Sodium, Na | 2 MG | 510 MG |