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ORGANIC CHICKPEA RISONI, CHICKPEA

Pasta by Shape & Type Ethical Foods SA Branded
339 Calories
21.4g Protein
58.9g Carbs
5.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 58.9g 21%
Dietary Fiber 14.3g 51%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4.6mg 26%
Potassium 1,018mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 58.9g 69%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4.6 MG 26%
Potassium, K 1,018 MG 22%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
AL DENTE, BONA CHIA LINGUINE 339 12.5g 67.9g 1.8g GRANORO, FETTUCCINE 2, ENRICHED MACARONI PRODUCT 357 12.5g 71.4g 0.9g GRANORO, SPAGHETTI 13, ENRICHED MACARONI PRODUCT 357 12.5g 71.4g 0.9g DE CECCO, SMALL SHELLS NO.52, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g POTATO GNOCCHI 145 3.5g 33.1g 0g PENNE QUINOA PASTA BLEND 360 12.8g 67.4g 5.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Potassium, K (22% DV).

About ORGANIC CHICKPEA RISONI, CHICKPEA

ORGANIC CHICKPEA RISONI, CHICKPEA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 58.9g of carbohydrates, and 5.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC CHICKPEA FLOUR.

Dietary Information

ORGANIC CHICKPEA RISONI, CHICKPEA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHICKPEA RISONI, CHICKPEA include Iron, Fe (26% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORGANIC CHICKPEA RISONI, CHICKPEA gets 25% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC CHICKPEA RISONI, CHICKPEA

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