ORGANIC CHICKPEA RISONI vs CLASSIC ITALIAN CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICKPEA RISONI wins in 5 out of 11 nutrient categories
ORGANIC CHICKPEA RISONI: 5
vs
CLASSIC ITALIAN CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA RISONI | CLASSIC ITALIAN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 190 cal | |
| Protein | 21.4 g | 13 g | |
| Carbs | 58.9 g | 26 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA RISONI | CLASSIC ITALIAN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA RISONI | CLASSIC ITALIAN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 300 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 9 MG | 490 MG |