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Kashi, ORGANIC CHEWY GRANOLA & SEED BARS, DARK CHOCOLATE POMEGRANATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About ORGANIC CHEWY GRANOLA & SEED BARS, DARK CHOCOLATE POMEGRANATE
ORGANIC CHEWY GRANOLA & SEED BARS, DARK CHOCOLATE POMEGRANATE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 8.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE GRAIN BLEND* (OATS*, BARLEY*, RYE*), TAPIOCA SYRUP*, DRIED CANE SYRUP*+, SEMI-SWEET CHOCOLATE CHUNKS*+ (DRIED CANE SYRUP*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), BROWN RICE*, CHIA SEEDS*, DRIED POMEGRANATE ARILS*, MILLET*, EXPELLER PRESSED CANOLA OIL*, QUINOA*, AGAVE SYRUP*, VEGETABLE GLYCERIN, SEA SALT, MOLASSES*, COCOA*+, ACACIA GUM*, POMEGRANATE JUICE CONCENTRATE*, LEMON JUICE CONCENTRATE*, ROSEMARY EXTRACT FOR FRESHNESS*, SOY LECITHIN*, NATURAL FLAVOR (VEGAN), SKIM MILK*.
Dietary Information
ORGANIC CHEWY GRANOLA & SEED BARS, DARK CHOCOLATE POMEGRANATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC CHEWY GRANOLA & SEED BARS, DARK CHOCOLATE POMEGRANATE gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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