ORGANIC CHEWY GRANOLA & SEED BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 11 out of 15 nutrient categories
ORGANIC CHEWY GRANOLA & SEED BARS: 2
vs
KIND: 11
(2 ties)
Overview
| Nutrient | ORGANIC CHEWY GRANOLA & SEED BARS | KIND | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 8.6 g | 37.5 g | |
| Fiber | 8.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEWY GRANOLA & SEED BARS | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEWY GRANOLA & SEED BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 157 MG | 288 MG |