KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 60 UG | 15% | |
| Vitamin K (phylloquinone) | 12 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
About KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE
Cashews lead the nut lineup in KIND's Cashew & Ginger Spice bar, followed by almonds and peanuts, with chicory root fiber, honey, glucose, and crisp rice binding the mix. Real ginger and spices give the bar warmth without heat. The fat profile is mostly from the nuts - moderate to high - and the fiber from chicory root is substantial for a bar this size. The ginger spice angle is subtle rather than aggressive, making this one of the more food-forward flavors in the Nuts & Spices line.
Ingredients
CASHES, ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, NON GMO GLUCOSE, CRISP RICE, GINGER, SUGAR, SPICES, SOY LECITHIN.
Dietary Information
KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE gets 12% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE
See how KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE compares to other foods in terms of nutrition:
- KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE vs Small Planet — ORGANIC CHEWY GRANOLA BARS, CHOCOLATE CHIP
- KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE vs Jb's Cookies — QUINOA BAR WITH TAHINI & NUTS
- KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE vs Clif Bar and — MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP
- KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE, CASHEW & GINGER SPICE vs Clif Bar and — CHOCOLATE CHIP COOKIE DOUGH PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.