KIND vs PROTEIN BAR
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 22 nutrient categories
KIND: 12
vs
PROTEIN BAR: 7
(3 ties)
Overview
| Nutrient | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 40 g | 36.7 g | |
| Fat | 35 g | 13.3 g | |
| Fiber | 12.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 12 UG | 0 UG |
Minerals
| Mineral | KIND | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 200 MG | 53 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 250 MG | |
| Potassium, K | 475 MG | 200 MG | |
| Sodium, Na | 38 MG | 300 MG | |
| Zinc, Zn | 3 MG | 0 MG |